As a new Christian I was confused on how to meditate in God’s word. The biggest question I had was: are Christians supposed to hum like those who do yoga? I wanted to know if that was the meditation the bible referred to. I honestly wondered how by humming and producing sounds whilst maintaining a certain position would accomplish what God had instructed us to do. Please note I am not trying to take away the therapeutic power of Yoga and Karate, I believe it has its own use; however the bible meditation should surely be something more than humming and posture.
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